STRESS MANAGEMENT-HOW STUDENTS CAN MANAGE STRESS ?

Students and Stress.

Stress has effects on all students specially in India from graduate level to those in the kindergarten.. Within the right dose, stress may be healthy and even pleasurable. Nonetheless, stress can be very damaging for students when it becomes excessive. It can hurt students’ health, happiness, performance, relationships and personal improvement.

Reasons for Stress In Students

Reasons for stress in school children are unreasonable expectations of parents, bullies, a not good relationship between student and teacher, concerns about not having adequate friends, not in the same class as friends, peer pressure , lack of family time, over scheduling of extra-curricular activities, insufficient sleep, poor diet, lack of preparation, environmental noise among others .

As the students progress to another level the sources of stress usually increase. When individuals go to university or college, they have to contend with leaving their parents and beginning the entire process of finding their very own identification as adults and their place in the world. The primary causes of stress here will consequently include; the new university or college environment, payment of fees, the new relationships created , the aggressive situations , exams, lack of proper time management methods , peer and parental pressure .

How Students Can Manage Stress

Students can control stress making use of a variety of techniques. The most significant of these are;

Manage time wisely. This is done by generating a study schedule, breaking up studies into smaller chunks.

Creating a good study atmosphere is another great tool for stress management. Students have different study routines. While some require a totally quiet room clear of interruptions, others really study better listening to quiet music in the background. Students should pick which is best for her or him .Creating your study methods around your unique learning styles makes achievement better to attain and keeps stress from increasing .

Using relaxation techniques like breathing, visualization or imagery, progressive muscle relaxation, meditation and yoga. In addition, being positive can help students become healthier, less stressed and much more productive.

Finally, students must be mindful of their bodies and minds through getting correct nutrition, getting some type of physical exercise and getting enough sleep. Seven hours of sleep each night is usually recommended for maximum body and brain function. Naps, not exceeding one hour, must also be taken if needed.

Following these tips will help you greatly to reduce the stress and it could even assist in improving your performance on exams.


how to reduce stress from students employment news 2012